Low Fat Hummus! (Plant-Based Diet Staple)

Today’s recipe is a delicious low-fat hummus!

Most store-bought hummus contains tahini oil, which does contain good (monounsaturated) fat. However, too much good fat can also be bad for you, so if you’re like me and get your monounsaturated fats from things like avocados instead, you’re going to need this low-fat hummus!

Vegan Noodles!

Yeah, so Asian food is difficult for us vegetarians because of the stealthy nature of the broth. Why would a perfectly good soup be destroyed by a meat-based broth?! Anyways, these are my favorite noodles and soups. WHAT TO LOOK FOR IN VEGAN SOUPS: Low sodium. Often times vegetable broth overcompensates on the sodium in […]

Plant-Based Diet Staple #1: Soy Milk

Soy milk, as far as I’m concerned, is the ultimate plant-based diet staple. Not only does it come in delicious flavors such as vanilla, but it has more protein and fiber than regular milk. The biggest benefit of going soy, however, is the fact that it contains isoflavones, which are chemicals similar to the hormone […]