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	<title>Face Plant Project</title>
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	<link>http://faceplantproject.com</link>
	<description>Put More Plants in Your Face!</description>
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		<title>Become a Vegetarian in Five Days</title>
		<link>http://faceplantproject.com/2013/03/become-a-vegetarian-in-five-days/</link>
		<comments>http://faceplantproject.com/2013/03/become-a-vegetarian-in-five-days/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 01:38:10 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[General Posts]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=309</guid>
		<description><![CDATA[Becoming a vegetarian can seem like a challenge. Not only are you cutting out meat from your diet, but you also have to ensure that you get all of your nutrients from plant-based foods in order to stay healthy.

Never fear! I'm here today to give you a seven day plan that will help you ease into the life of green eating and eventually pass on your newfound love of all things lean and green to unsuspecting friends and loved ones.]]></description>
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		<title>6 Ways to Stay Vegetarian in College</title>
		<link>http://faceplantproject.com/2013/02/6-ways-to-stay-vegetarian-in-college/</link>
		<comments>http://faceplantproject.com/2013/02/6-ways-to-stay-vegetarian-in-college/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 21:48:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=304</guid>
		<description><![CDATA[Staying on a plant-based diet in college can be challenging &#8212; especially if you live in the dorms and don&#8217;t have access to a kitchen of your own. Dining halls may have vegan and vegetarian choices, but often times the pickings are slim. Here are 6 ways to stay vegan or vegetarian while in college! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Gift Ideas for Vegans</title>
		<link>http://faceplantproject.com/2012/12/7-gift-ideas-for-vegans/</link>
		<comments>http://faceplantproject.com/2012/12/7-gift-ideas-for-vegans/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 01:37:42 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[General Posts]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=291</guid>
		<description><![CDATA[The holiday season is upon us, and it&#8217;s that time of year where you&#8217;re pressed to come up with Christmas gifts for all of those individuals on your list. I&#8217;ve compiled a great list of christmas gifts for vegans, vegetarians, and other plant-based dieters you&#8217;re buying gifts for! &#160; 1. A Donation to Farm Sanctuary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Protein is Important</title>
		<link>http://faceplantproject.com/2012/05/why-protein-is-important/</link>
		<comments>http://faceplantproject.com/2012/05/why-protein-is-important/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:43:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[General Posts]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=267</guid>
		<description><![CDATA[So why is protein especially important to those of us following the plant based diet? Why do we need to work so hard to make sure we&#8217;re getting enough? WHY PROTEIN IS IMPORTANT FOR MAINTAINING GOOD HEALTH Protein is important for maintaining muscle mass and rebuilding and performing maintenance on ALL the cells in our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Amounts in Vegetables &#8211; Shovel in Those Salads!</title>
		<link>http://faceplantproject.com/2012/04/protein-amounts-in-vegetables/</link>
		<comments>http://faceplantproject.com/2012/04/protein-amounts-in-vegetables/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 23:40:50 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Health Benefits of Plant-Based Diets]]></category>
		<category><![CDATA[protein in a salad]]></category>
		<category><![CDATA[protein in vegetables]]></category>
		<category><![CDATA[vegetable protein]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=246</guid>
		<description><![CDATA[Yes, vegetables have protein in them.  But since most people need between 45-65 grams of protein a day (more for athletes), you&#8217;ll need to eat like a horse, not a rabbit, to get enough solely from common vegetable sources. What&#8217;s the most common way we eat a large number of vegetables?  Salads!  And they are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Minute Recipe &#8211; Corn and Bean Salad</title>
		<link>http://faceplantproject.com/2012/03/5-minute-recipe-corn-and-bean-salad/</link>
		<comments>http://faceplantproject.com/2012/03/5-minute-recipe-corn-and-bean-salad/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:50:59 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Quick n' Easy Recipes]]></category>
		<category><![CDATA[corn and bean salad]]></category>
		<category><![CDATA[healthy salad]]></category>
		<category><![CDATA[red pepper and beans]]></category>
		<category><![CDATA[vegan salad]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=234</guid>
		<description><![CDATA[Here&#8217;s a great way to get your protein with your veggies &#8211; plus it looks and tastes great. Ingredients One red bell pepper 2 fresh corn-on-the-cobs One can black beans Salad dressing Directions Put the corn, husk and all, on a microwave safe plate and cook in a microwave, one at a time, for 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity Role Model: Maggie Q</title>
		<link>http://faceplantproject.com/2012/03/celebrity-role-model-maggie-q/</link>
		<comments>http://faceplantproject.com/2012/03/celebrity-role-model-maggie-q/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:34:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[General Posts]]></category>
		<category><![CDATA[cw]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[maggie q]]></category>
		<category><![CDATA[nikita]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veggie pho]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=224</guid>
		<description><![CDATA[Actress Maggie Q is proof that vegans and plant-based dieters can be strong, fit, and healthy! She&#8217;s currently kicking ass on my favorite show, Nikita, on the CW on Fridays, 8/7c, and she&#8217;s even getting her cast members to try out vegan dishes as well. So why does Maggie Q follow a plant-based diet? &#8220;I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The DVD That Will Convert You to Vegetarianism</title>
		<link>http://faceplantproject.com/2012/02/the-dvd-that-will-convert-you-to-vegetarianism/</link>
		<comments>http://faceplantproject.com/2012/02/the-dvd-that-will-convert-you-to-vegetarianism/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 23:42:19 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Health Benefits of Plant-Based Diets]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[food inc]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=206</guid>
		<description><![CDATA[I became a vegetarian the day I watched this video. If you&#8217;re willing to hear the truth about our food industry, you need to see this acclaimed documentary, because investigative journalism was invented for revelations like this. This documentary is well-made and engaging, and once you watch it you will never be the same again. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obscure Vegetables: Leek</title>
		<link>http://faceplantproject.com/2012/02/obscure-vegetables-leek/</link>
		<comments>http://faceplantproject.com/2012/02/obscure-vegetables-leek/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:38:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Guide to Obscure Vegetables]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=201</guid>
		<description><![CDATA[What is a leek? Want something sweeter than onions and a bit more interesting than celery? Grab a leek! And don&#8217;t let that hairy stuff at the bottom scare you. This vegetable works really well in soup because it doesn&#8217;t overwhelm the other flavors and also contains a variety of great nutrients. Preparation See those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Types of Plant Based Diets</title>
		<link>http://faceplantproject.com/2012/02/3-types-of-plant-based-diets/</link>
		<comments>http://faceplantproject.com/2012/02/3-types-of-plant-based-diets/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:14:38 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[General Posts]]></category>

		<guid isPermaLink="false">http://faceplantproject.com/?p=199</guid>
		<description><![CDATA[Want to join the exciting world of plant-based diets, but can&#8217;t give up tuna or milk? Good news! There&#8217;s a type of plant-based diet for all of you, purists included! The Pescetarian Plant Based Diet. (AKA: the &#8220;Fish are food, not friends&#8221; dieter). Pescetarians eat salmon, tuna, sushi, lobster, and any other fishy confections. These [...]]]></description>
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		<slash:comments>2</slash:comments>
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