So why is protein especially important to those of us following the plant based diet? Why do we need to work so hard to make sure we’re getting enough? WHY PROTEIN IS IMPORTANT FOR MAINTAINING GOOD HEALTH Protein is important for maintaining muscle mass and rebuilding and performing maintenance on ALL the cells in our […]
Actress Maggie Q is proof that vegans and plant-based dieters can be strong, fit, and healthy! She’s currently kicking ass on my favorite show, Nikita, on the CW on Fridays, 8/7c, and she’s even getting her cast members to try out vegan dishes as well. So why does Maggie Q follow a plant-based diet?
Every fashionable plant-based dieter loves a good soy milk Chai Latte. If you don’t, you obviously haven’t sampled the right kind. That is why I went on a Chai Latte World Tour! And I compiled this list for all my lovely readers out there to aid in your very own grand Chai Latte adventure. WHAT […]
People say that us vegetarians/plant-based dieters are waaay too defensive. The thing is, society as a whole forces us to defend the truth about the plant-based diet against their simpleminded ideas of a stereotypical vegetarian. To them, a vegetarian is somebody trying out a new diet fad, who doesn’t really understand that humans “need” meat […]
Restaurant Name: Paradise Bakery Grade: C- Number of Plant-Based Meals on Menu: 1 What to Order: The Mediterranean Veggie Sandwich. Now, depending on how strict you adhere to the plant-based diet, deciding what to order here can be a nightmare. Seriously, look at the salad menu! Salads, the ultimate staple in any plant-based diet, are […]
You love your friends and significant other. Chances are, they love the blasphemy that is red meat. For this to work, you’ll need to convert them. We’ll be the bible-thumping sidekick to your Joan of Arc. Let’s go preach the word of science to these unbelievers! Converting your family/friends/significant other to a diet based primarily […]